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Water Facts
Did you know that a normal adult is 60% to 70% water? (the brain alone is said to be 85% water!)
Twenty percent of the water we need comes from the food we eat.
That experts recommend that we should drink 50-75% of our body weight in ounces of water every day.
If you live in an arid climate (warm/dry) you should drink 2 more servings (8 oz) of water a day.
If you exercise you should drink 8 ounces of water for every 20 minutes that you are active.
When you are traveling on an airplane, you should drink 8 oz of water for every hour you are on board.
Experts recommend clean spring water or clear filtered water as the healthiest drinking water for you.
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